People have been taking to numerous types of physical workouts varying from yoga, gym, aerobics, zumba dance classes, sports etc. On one hand while these can be a super catalyst to good health and sharp mind, when overdone or wrongly done these form of exercises can cause adverse effects.
Benefits Vs the Risks
The striking benefit that one can obtain from proper workout is not countable. Your body and mind not only stays under your control, it also promotes healthy social environment. Good metabolic rate, controlled weight as per age, increased flexibility, high levels of oxygen that in turn promotes sound body and beautiful skin, active brain, good levels of sleep, increased awareness and the list can go on.
So what can possibly be the risks that can be listed here??? To start with doing any of the physical exercises without proper knowledge or expert supervision might cause damage to your muscles, joints, bones etc. It’s best to opt for formal guidance and once you understand the nuances of how to do your workouts, you can carry them regularly at home.
Eat good food do not eat away your body
The key to good health is not to go on a fast and loose weight or eat too much to gain weight. You can find ample information on the web to help you organize your balanced diet. Remember not to ignore the fruits and raw vegetables that enhance the immunity and strength while you are cutting down on your extra calories. Check on the portions you eat. There are many health charts that list the amount of calories a person may require as per their age and the kind of daily routine they have.
One secret I follow as a person is to breed on dry fruits atleast 4 – 5 times in a week. A handful of those nuts can do wonders to your body by giving it the extra dash of energy required and also a zest to your skin and hair. Must include are almonds, apricots, dates, dried figs, walnuts, raisins. Cashews and pistachios should be avoided as they are rich in calories so along with the energy you run the risk of adding up calories too
Stick to eating in small plates. Check your portions. Eat every two hours in a day. Multiple small meals can do wonders to you. Try it… you will come back here to thank me ;)
Water
As the fact goes, 75% of human body constitutes water. Know just the right amount of water needed by your body.
Drinking irrational amounts of water because it’s said water is good for health can again blow you back with health problems. It’s best to drink a little more than the recommended water for your age and weight. Just like how water runs through a river, water helps move the essential nutrients to the various parts of the body and keeps blood circulation apt.
If you think you cannot increase the quantity of water in one go, take it slow increase half to one glass of water each day. Make a chart in such a way; you ensure that by the end of 10th day you are consuming the required amounts of water. May be you can set alarm alerts on your mobile/watch. At the strike of each hour drink a glass of water. DO NOT GULP it. It will leave you feeling worse as your abdomen might feel bloated.
Sleep through for a good health
Did you know that we burn calories even while we are asleep? So come on hit your bed, take a good night’s sleep. A good sleep should last for 7 hours atleast. It not only rejuvenates, but it also helps you pump in fresh energy that will keep your mind alert all day long
Yom yom the fruits instead of drinking juices
Fruits are rich in natural fibre and are loaded with nutrients and essential antioxidants that keep your body sound and shiny. It’s better to chew your fruits rather than churning them in a food processor and drinking it.
